Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated.

Nutrient	Amount and Unit	Percentage
Water	69.49 g	69.49%
Energy (calorie)	172 kcal
Energy (joule)	718 kJ
Protein	13.99 g	13.99%
Total lipid (fat)	12.5 g	12.5%
Ash	3.22 g	3.22%
Carbohydrate, by difference	0.8 g	0.8%
Fiber, total dietary	0 g
Sugars, total	0.62 g	0.62%
Sucrose	0.48 g	0.48%
Glucose (dextrose)	0.11 g	0.11%
Fructose	0.03 g	0.03%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	1.02 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	218 mg	0.22%
Potassium, K	199 mg	0.20%
Sodium, Na	1069 mg	1.07%
Zinc, Zn	1.33 mg
Copper, Cu	0.092 mg
Manganese, Mn	0.022 mg
Selenium, Se	26.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.235 mg
Riboflavin	0.178 mg
Niacin	4.819 mg
Pantothenic acid	0.371 mg
Vitamin B-6	0.251 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	57.8 mg	0.06%
Betaine	3.5 mg
Vitamin B-12	0.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	10 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	32 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.07 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	4.176 g	4.18%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.152 g	0.15%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	2.647 g	2.65%
17:0 heptadecanoic, margaric fatty acid	0.035 g	0.04%
18:0 octadecanoic, stearic fatty acid	1.307 g	1.31%
20:0 eicosanoic, arachidic fatty acid	0.021 g	0.02%
22:0 saturated fatty acid	0.015 g	0.02%
Fatty acids, total monounsaturated	5.639 g	5.64%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.288 g	0.29%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	5.264 g	5.26%
20:1 eicosenoic, gadoleic	0.086 g	0.09%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.566 g	1.57%
18:2 undifferentiated	1.393 g	1.39%
18:3 undifferentiated, octadecatrienoic, linolenic	0.061 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.057 g	0.06%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.054 g	0.05%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.1 g	0.1%
Cholesterol	54 mg	0.05%
Tryptophan	0.128 g	0.13%
Threonine	0.618 g	0.62%
Isoleucine	0.625 g	0.62%
Leucine	1.11 g	1.11%
Lysine	1.164 g	1.16%
Methionine	0.329 g	0.33%
Cystine	0.157 g	0.16%
Phenylalanine	0.555 g	0.56%